If a man is not satisfied with the size of his reproductive organs, then he should not despair as many effective methods have been developed to deal with this problem. We have collected the most popular penis enlargement methods, considering their main features.
Normal penis size by age
The penis is called macho for a reason. The size of the penis often affects a man's self-esteem and his confidence in his sexuality in the presence of women, known as masculinity. A small penis can cause severe psychological discomfort and eventually develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their penis. While the following metrics are considered the norm:
| age | Install members | at rest |
|---|---|---|
| 14-15 years old | from 11 cm | from 7 cm |
| 16-18 years old | from 13 cm | from 9 cm |
| 19 years old and above | from 14 cm | from 10 cm |
If the penis size is smaller than the above figures, and men are concerned about it, then maybe you should really consider penis enlargement.
Can a penis get bigger?
Zoom membership is pretty real. Furthermore, a large number of really useful methods have been developed. possible:
- Invasive (penetration through the skin, such as surgery);
- Minimally invasive (minimal intervention in physical and surgical trauma, such as injections);
- Non-invasive techniques (non-surgical methods of penis enlargement, eg, wearing appliances, etc. ).
One method may take more than a month of effort, the other will have visible results on the first day. Which method to choose is up to the man, but first you need to deal with the existing options for penis enlargement.
signs of increase
The main sign is that the man wants to enlarge the penis. This need arises when:
- Essentially a small-sized penis;
- Fulfilling the wishes of a sexual partner;
- a man's desire to increase self-esteem;
- penile deformity phobia;
- Erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in one's abilities before intercourse;
- congenital developmental abnormalities;
- Acquired deformity due to injury, etc.
penis head enlargement
If a man is only concerned with the size or shape of the head of the penis, there are ways to help solve the problem quickly and efficiently. The most effective are invasive and minimally invasive procedures.
Surgical intervention helps to increase the glans in a short time and maintain the effect for a long time. Popular actions:
- frenulotomy - frenuloplasty. It provides correction of vertical folds of the foreskin and helps to open the head. It is done by radio waves, surgery and laser methods.
- Circumcision is a surgery to remove the foreskin from the penis. Helps expose the head for a permanent effect.
In minimally invasive procedures, injections of hyaluronic acid, liposuction (using the patient's fat) are common. This maneuver is effective and helps to achieve noticeable visual results on the day of surgery. But they have a downside - the results are short-lived, it lasts 6-18 months.
increase the thickness of the penis
If a man is satisfied with the length of the penis but not the volume, then this problem can be solved with the help of phalloplasty. Currently, there are several main surgical correction options for patients wishing to increase penis thickness:
- Transplantation of a small portion of the rectus abdominis (blood supply to the muscle is preserved, so the likelihood of postoperative complications is low. The procedure is traumatic for the patient as physical activity is restricted for six months after this).
- Implantation of adipose tissue (good cosmetic result, but over time 70% of the tissue will dissolve, i. e. dissolve).
- Grafting of the vascularized area of the superficial pectoralis fascia (most common because the effect is long and the graft is malleable so the desired shape can be easily modeled).
If a person is not ready to solve the problem completely, a less invasive and safer method is suitable, for example, the same hyaluronic acid injection, fat filler. You can also perform regular penis enlargement exercises, perform genital massages, use various equipment (extenders, pumps, stretchers, etc. ) and special attachments.
medical increase
Medicinal methods of penis enlargement involve the use of hormonal medications. According to doctors, they aid in the growth of reproductive organs. However, you cannot assign them to yourself because . These drugs can lead to serious complications (adrenal dysfunction, hormone exhaustion, etc. ) if used inappropriately (eg, daily doses that are too large or treatment durations are too long).
In order for the development of the genitals to follow the norm, and without delay, sexually strong reps need to produce gonadotropins and testosterone on a regular basis.
In the treatment of hormonal drugs, tablets and injections containing growth hormone are used.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They are used more as an aid. They work by stimulating blood flow in the tissue of the penis due to its warming, stimulating effect. As a result, they:
- Painless enlargement of the penis due to blood flow to the penis;
- Increase potency and libido;
- increased sensitivity of the reproductive organs;
- Decongestion of pelvic organs;
- It can well prevent urinary system diseases, such as prostate inflammation, etc. ;
- To remove dry mucous membranes, some gels and creams can be used as lubricants.
Ready to work
Various nutritional supplements are also popular. Dietary supplements in capsule, tablet form often have natural ingredients composed of valuable natural ingredients. They fill the body with essential vitamins and minerals, creating favorable conditions for the normal growth of the penis.
Hyaluronic Acid for Augmentation
Hyaluronic acid is an important structural component of the skin. It fills the space between cells and protects cells from damage. Fully biocompatible with the human body. With the help of a hyaluronic acid-based dense gel, the shape and size of the penis can be modeled. Works well, but only temporarily. The gel is absorbed, so after six months or a year, repeat injections are required.
penis enlargement surgery
A number of techniques have been developed for plastic penis enlargement. Surgical intervention can be 100% effective, but it also has its drawbacks.
Ligamentotomy
This penis enlargement procedure does not involve inserting biological or synthetic implants into the penis or administering various penis enlargement substances (such as silicone, fat, or hyaluronic acid).
This operation consists of releasing the hidden part of the penis located under the pubic area. This is done through the intersection of the supporting ligaments, which hold the penis to the pelvic bone. Subsequently, the patient needs to wear an extender (it is this device that stretches the hidden member, so the results are not immediately apparent - about 3-6 months).
This penis plastic surgery does not affect the thickness of the organ or its appearance. It extends the penis by 3-5 cm from its original length. Many men worry about having erection problems after surgery. However, the technique of the procedure does not involve affecting the ligaments and blood vessels responsible for the body's standpipe.
fat filler
The procedure involves subcutaneous injection of the patient's own fatty tissue into the penis. The latter is obtained through liposuction of the abdomen, thighs or lower back. Such manipulation eliminates the possibility of allergic inflammatory reactions and filler rejection. It is considered relatively safe and well tolerated by patients.
But injected adipose tissue tends to be absorbed because. In the new area, there are no ships that were previously fed. The dissolution process of the filler varies from patient to patient, so repeat injections may be required after 6-24 months. In addition, the shape of the penis is also deformed by the unevenness of the fat layer. The procedure is more aimed at thickening the penis, not lengthening it. Allows you to achieve good results ≈ 1. 5-2. 5 cm wide.
other types of operations
Penile prosthesis is another popular procedure that aims to provide patients with a prosthesis capable of erection. In cases where other treatments fail to restore effectiveness. It is usually performed after severe injury, impressive malignant and benign tumors, nerve fiber damage, severe violation of the blood supply to the penis, and sex change.
A prosthesis can be:
- rigid - not actually used, tk. tension in the penis due to fillers;
- Plastic - retains a place to attach to the penis;
- Inflatable - allows you to simulate different physiological states of the penis, is the most popular.
If the penis is curved, bodyplasty is performed. There are several ways to do it:
- collage technique. If the angle of curvature of the penis does not exceed 45°, there is no problem with an erection. It involves shortening the longer side of the penis with sutures. If the penis is small, the surgery is done together with a ligamentotomy.
- Patchwork technique. It works well for complex deformations such as "bottleneck", "hourglass". Involves the use of graft material.
increase at home
You can enlarge your penis at home. Folk recipes, exercises, and various stretching equipment are widely popular.
soda
Sometimes men use soda to enlarge their penis. Sodium carbonate is used for these purposes in various forms:
- For bathtubs. Mix one tablespoon of baking soda in 1 warm water. Put your penis in a soda bath for 10 minutes. In addition, you can add botanical decoctions and extracts that improve blood circulation: oak bark, St. John's wort, inheritance, chamomile, etc.
- As a scrub. Recipe: Mix equal parts liquid honey and soda water and apply to wet penis in light, stroking motions. Wash off immediately if uncomfortable.
The effect of penis enlargement is possible due to the influx of blood into the organ. Results are short-term, so you can use this method as an adjunct no more than 2 times a week.
penis enlargement exercises
There are many exercises for penis enlargement: Taoist method, stretching method, bell method, bending method, Aaron Kemmer's exercise system, Kegel exercises, etc.
If you train regularly (preferably at least 10-15 minutes a day), you can achieve impressive results: enlarge and lengthen the penis by 1-2 cm in 2 months. The results depend on the individual characteristics of the male body, the intensity of the exercise and the time interval between the exercises.
In addition to penis enlargement, such exercise also helps to improve microcirculation, vascular status, eliminate congestion, and improve local immunity.
Pumps and Hydraulic Pumps
Pumps and hydraulic pumps work similarly. The designs of these devices include:
- Flasks with valves for drawing out air (in the case of pumps) or water (in the case of hydraulic pumps);
- Elastic corrugations for a snug fit and increased suction.
In order to enlarge the penis with the pump, the man needs to put the penis in the flask and draw air out of it. This can be done using a special pear (if the model provides its presence) or simply attaching the device tightly to the pubic bone. Therefore, a vacuum is created inside the flask and the penis is stretched accordingly. The pressure in the device can be adjusted.
The difference between a hydropump and a pump is that the stretching of the penis is not due to vacuum, but due to hydromassage. That is, the man needs to pour the water into the flask, then put the penis in it and pump out the excess water.
With such devices, it is important to find the optimal pressure that provides good tissue tension without causing discomfort: pain, burning, numbness, tingling. It is recommended to start the class with low pressure and gradually increase the pressure to give the penile tissue time to adapt.
nozzle
To increase your penis quickly, without surgery, exhausting workouts and wearing equipment, you can use special nozzles. They are respectively worn immediately before intercourse on an erect penis and do not affect its anatomical characteristics in any way.
These products are for those who want:
- Compensate for the natural size of the penis;
- Let women get full satisfaction from sex;
- Diversify your sex life.
There are different nozzles for penis enlargement:
- lengthened (usually closed, worn like a condom, from 2cm to 10cm);
- thickening (usually open, can be in various forms: spiral, bracelet, cylindrical mesh, short, like an erection ring, etc. );
- Conjugation (increases the size of the penis in length and width).
These sex toys can come in different surfaces (e. g. pimples, ribs, tentacles, spikes, etc. ), colors and materials (the most realistic being cyberskin).
Sometimes the penis is enlarged with clips. The device attaches to the base of the penis and prevents blood from flowing out of the organ, gradually increasing the width of the penis.
expander
An extender is a type of penis stretcher. It enlarges the organ by mechanical stretching of the tissue. Over time, the skin and muscles of the penis stretch, the regeneration process begins, the cellular components are renewed, and the penis gradually increases.
There are different types of equipment (rings, belts, vacuum and vacuum adhesives) and they all have similar designs:
- Two rings attached to the glans and base of the penis.
- Two rods between the rings, changing their length with the help of an adjustment unit.
From reviews on the Internet, these devices help to achieve good results: 1-2 cm in length, 1 month of use. In addition to penis enlargement, these devices are widely used to eliminate penile curvature, and to stretch the penis after ligamentotomy.
If you wear such a stretcher for at least 6 hours a day, the effect will be noticeable. At the beginning of the class, you can do 3 sets of 2 hours each day. When the penis tissue adapts to the load, gradually shorten the interval between groups and increase the continuous wearing time.
Jie Qing
Jelqing is an intense self-massage (similar to masturbation or milking) that increases penile pressure, stimulating blood flow and tissue growth. This is done to increase the length and width of the head and torso of the penis. Additionally, this technique helps increase sexual stamina and learn to control ejaculation.
There are dry and wet jelqing. The latter involves the use of lubricants, specialty oils or petroleum jelly. The technique works by using two fingers (the index finger and thumb) to pull the penis back and forth in a concentrated and repeated manner from the base to the head. Penis hardness should be about 70%.
At the beginning of the class, it is recommended to exercise for 10 minutes a day, and then increase the time and intensity.
weight-bearing stretch
Hanging loads for penis enlargement should only be started when men have been performing various exercises that affect penis size for more than six months. The tissues and muscles of the penis are not primed at the start of the session, and such an intense load can be detrimental. The consequences can be catastrophic: impaired vascular integrity, impaired blood supply, numbness, decreased sensitivity, and erections.
How it works: A fastener (eg, a coat hanger) is attached to the penis and a load is suspended from it. It is recommended to start with a small mass - no more than 1-2 kg, with class intervals of 15 to 30 minutes. You need to do several of these exercises every day. The rest time between them should not be less than 10 minutes. In this case, the position of the body can be: sitting or standing.
As is the case with extenders, exercises, pumps, and hydraulic pumps, stretching the penis with heavy objects will be effective if you exercise regularly and gradually increase the load. So when the tissues and muscles of the penis have adapted (which usually happens after a month of training), you can increase the weight up to 3kg in one go for 40-50 minutes.
This is a more extreme penis enlargement method. Even if extenders, workouts, pumps no longer cause penis growth, it will give results despite all the effort.
Increase with the help of folk remedies
To enlarge the penis, men use folk remedies. The most effective topical recipes:
- bathing;
- lotion;
- compression.
For lotions, aloe vera juice and honey are recommended. This combination of ingredients has antibacterial, regenerative, stimulating and immunomodulatory effects. This formula can not only be used to enhance the potency, but also can be used to comprehensively treat various inflammatory diseases of the reproductive organs. When cooking, squeeze 1 tablespoon from the plant. l. Juice and mix with 1 tbsp. l. Honey. Apply the composition to a small piece of gauze or cotton and then apply it to the penis for 10 minutes.
For compresses, niacin and ginger oil are recommended. The first is a group of water-soluble vitamins PP. It has a vasodilatory effect, thereby improving blood flow in tissues. In addition, it also has the effect of protecting the liver and detoxifying. Combined with ginger oil, it increases potency and prevents various urinary disorders. To prepare, open an ampoule with niacin and mix with 20 drops of oil. Apply the composition to the fabric, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Bathing can be done with the help of herbs and plants (ginseng, thyme, ginkgo, Peruvian maca), a few drops of iodine (for disinfection and infection prevention). The ingredients should be mixed together and added to the hot water. After 10-15 minutes, bathe with the prepared infusion.
massage
A warm massage for penis enlargement is a great addition to all the methods above. It can be used after exercising, using stretching devices, jets to relax the muscles and tissues of the body.
It was previously recommended to prepare the penis. First, you'll need to wrap your penis with a warm, moist bandage. This will warm the tissue and ensure blood flow. Next, you should apply lubricant to the penis skin, dispense it and continue massaging the technique itself.
Grasp the genitals with your hands in smooth circular motions. When the penis is fully erect, pinch the base of the penis with two fingers and hold for 5-10 seconds. Then you should pull the skin of the penis to the head and hold for 5 seconds. Then lower your fingers to the pubic bone, stretch the skin as much as possible, and hold for 5 seconds. Repeat 10 times. You can add elements that bend, twist, and drag members in different directions.
After vigorous exercise, end the session with a relaxing massage - stroking movements until artificial ejaculation.
penis enlargement products
To ensure the best conditions for normal penis growth, a proper diet is recommended. Some products have a positive effect on penis size and erection. These include:
- Plant and animal proteins (beans, lentils, seeds, nuts, lean meats, eggs, dairy, etc. ).
- seafood. They are rich in polyunsaturated fats, B vitamins, PP, C, trace elements. Due to the large number of valuable substances, these products are key to good health and have a positive effect on potency. Among the most useful are: oysters, scallops, shrimp, squid, crab, marine fish.
- Vegetables: Tomatoes, cucumbers, cabbage, carrots, beets, Brussels sprouts.
- Vegetables: dill, parsley, celery, onion.
- Cereals: oats, buckwheat, barley.
- beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be diverse. The more healthy food you have in your diet (with proper heat treatment: boiled, steamed, stewed, roasted), the more substances your body needs for normal penis growth.
Is it possible to increase penis size permanently?
The only method that is guaranteed to provide long-term results is surgery. Minimally invasive procedures, whether injected with hyaluronic acid or fat filler, require repeat surgery after 6-24 months (depending on the volume of filler injected initially and the individual patient characteristics).
If penis enlargement is achieved with the help of exercises, stretching devices or other methods, then the results must be maintained, because. In the future, muscle tissue and skin can return to their previous state.