First, let's look at the truths and myths about penis enlargement.
Myth 1. The bigger the dick, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are mainly concentrated in the first third of the entrance, because nature still prepares the female for childbirth, which can become unbearably painful if the vagina is always sensitive. This means that in order to please your lady, you must have considerable modest dignity. A penis longer than 20cm is more of a problem than pleasure, where you will be constantly traumatized by the uterus and of course you will have to give up the pleasure of anal sex. As for the opposite, only a penis smaller than 8 cm in an erect state is considered a deviation from the norm.
Mistake two. Penis can "stretch"
If primitive tribes still retract their ears and lips, then, of course, no one would bother to do something similar on our penises.
This is absolute nonsense from a physiological standpoint, so you shouldn't turn a functioning organ into inactive spaghetti like an uneducated savage. The only way to "pull" is to do it for 20 minutes a day in an erection for several months, so that the cavernous body of the penis fills more densely with blood and may increase in length by 1-1. 5 cm. But the same can be achieved if you have regular, frequent sex—and it's preferable to delaying something. You shouldn't listen to Taoist tips that it's necessary to maintain an erection for hours with the help of tugboats and other improvised methods - this can negatively affect blood flow and can be a source of congestion, which can eventually turn into a trip to the doctor. The effectiveness of various meditation methods also leaves a lot to be desired, and if the length increases, it's only in your fantasies.
Currently, the only truly effective way to lengthen the penis, but it involves surgical intervention, which takes a considerable amount of time to perform - "mobilization".
Myth 3. You can make your penis thicker with special exercises.
Regarding the methods of increasing the diameter, several methods have been invented here, but their effect is different. The first method is to transplant adipose tissue from an area of excess fat to an area of lack, namely on the penis. The effect is minimal because if the fat cells stop receiving extra nutrients, they dissolve quickly and you can enjoy the long-awaited volume for no more than a week. The second method is to upload silicone instead of fat. At first, the changes will please happy owners, but over time, under the influence of gravity, the gel can run off to the bottom and become a source of problems.
what is real
Aside from surgery, the only option is an expander. Its action is based on the principle of stretching and is actively used in plastic surgery to expand tissue. The effect is permanent. The use of extenders is the subject of another article. We will only reserve 3-6 months for results, not earlier.
How to apply
The penis enlargement pump must be washed thoroughly with soap and water or treated with an antiseptic before starting the procedure. It is strictly forbidden to soak in boiling water and treat with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with a special cream. This will increase local blood flow. Lubricant can also be applied to the bottom of the device. But at the same time, it is worth considering that grease-based lubricants or lubricants containing petroleum jelly can damage the materials of the equipment.
A certain sequence of actions should be followed:
- Place the penis in the cavity of the flask and press it tightly against the body.
- Check the compressed density of the hole on the flask, and if it is a special air valve, check the density it is closed.
- After that, hold the device with one hand and press the pear or piston with the other. As a result, air is drawn out, and due to the thin atmosphere, the penis can be squeezed. All of these cause blood to flow to the penis.
- After about 30 seconds (a slight reddening of the penis and an erection will be evident), release the negative pressure by letting air into the device. To do this, press the valve located near the pear (in some models, it is enough to open the hole in the pump, closing it with your finger during surgery).
- In the area of how the erection weakens, it is necessary to repeat the above steps again.
- An erection ring is placed at the base of the penis at the moment when the maximum erection is achieved. This is done to prevent the rapid outflow of blood from the penis, which keeps the penis erect.
- After practice, equipment must also be washed with warm water and soap or other disinfectant to maintain personal hygiene. Next, it must be wiped and dried at room temperature.
According to all the instructions and recommendations above, with the help of a vacuum pump, the penis can increase by 2-3 cm after a few months.
What is a vacuum pump?
Vacuum pumps were originally created to combat erectile dysfunction. Penis enlargement is a side effect. How does this device work?
A vacuum pump is a transparent cylinder, a flask with an inlet but no outlet. To be more precise, there is an outlet, but it is a small hole with a hose. In turn, a thin hose is attached to the pump for pulling air out of the flask. Pumps are usually represented by cheap hand pears, which happens in cheap pumps at sex stores, for example. On the expensive pump, a special pistol pump with a pressure gauge was installed to monitor the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- Press the flask tightly against the pubic bone.
- Use a hand pump to draw air out of the flask. Create negative pressure, or, as they say, vacuum in the flask. As a result, the corpus cavernosum fills with blood, resulting in an artificial erection.
After pumping, the member maintains an erection for a period of time, which allows for intercourse in combination with funds in the Viagra or erection ring categories.
However, users of the vacuum pump noticed that after the vacuum was drawn, the member looked larger than usual. It turned out that using a vacuum pump did increase the penis, but not for long: by the end of the day, the penis always returned to its original size. Knowing this, sellers of sex products started selling vacuum pumps as penis enlargement devices. This is why vacuum pumps have gained popularity.
The mechanism of penis enlargement while pumping
temporary increase
What caused the temporary increase in pumping?
- Mechanism 1. With prolonged (you'll learn about group times later in this article) suction, the elastin fibers in the coat of the penis are stretched. This allows the corpus cavernosum to hold more blood, which increases the girth of the penis. After a few hours, when the elastin fibers regain their original length, the circumference of the penis will return to normal.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. During suction, not only a lot of blood flows into the penis, but also lymph. It concentrates under the skin (in the foreskin) and creates a so-called "doughnut" effect when the pumping is done. During the first class with the pump, the lymphatic fluid floods more intensely. Later, the amount of lymph during suction was significantly reduced. In general, lymph is not dangerous or a negative sign. Also, a few hours after class, the lymph will leave your penis through the lymphatic vessels and everything will return to normal. If possible, you should make sure that the amount of lymph is not excessive.
permanent increase
To increase permanently, you need to combine the use of the pump with manual practice. Then, through a special pumping mode, the outer garment can be stretched and the cavern "pumped" on the next cycle. For each of these tasks, vacuum pumps can be successfully tackled with effective methods.
The vacuum pump can be used as a stand-alone device or in combination with the main manual program. The second option is preferable.
Combining the pump with manual practice, you can get even bigger results to increase the frequency converter. Therefore, with the help of a vacuum pump, the length and girth of the penis can be increased.
Pumping Type
Package
Packing is a grand pattern for stretch tunics. The packaging required a narrow flask where the upright members could not expand across the width, so the vacuum force would elongate it. This method allows you to increase the length of your penis, as well as stretch your tunic.
classic pump
The classic suction is in a large bottle. The force of the vacuum in this flask causes the part to expand across its width, filling the cavity with blood to its limit. Using a stretched tunic, this method of suction helps to effectively increase the girth of the penis.
Safety rules for using vacuum pumps
A vacuum pump is a fairly effective penis enlargement tool. However, if used without thought, you will only get hurt and your penis will turn black. Please read this article carefully before using the device.
Under no circumstances will the following rules be violated:
- If you experience pain, stop pumping immediately. Find out what is causing the pain. If the cause is an injury, wait for full healing before your next treatment. If the cause of the pain is, for example, pinching the skin, the problem should be resolved and the pumping should be restarted.
- Never rush. Don't make the pumping process painful! Increase the pressure (more precisely, decrease the pressure as a vacuum is created in the flask) steadily week after week. The secret to growth is not insane loads, but consistent ability training.
- Under no circumstances should you pump more than 40 minutes per set! One hour is the time limit for light loads. At this time, you need to approach slowly. With prolonged vacuum, blood stops circulating freely in the penis and as a result the cells in the penis begin to die. I will discuss the progress of pumping below.
- Don't smoke too often. Pumping is a great pleasure: the members in the pump swell to an impressive size, which is nice to see. However, you do not need to pump 3 times a day. Your goal is to enlarge the penis, not appreciate the temporary effects. Regular exercise can interfere with growth. So, follow the training plan, which you will learn about later in this article.
Vacuum Pump Training Program
Consider two training programs:
- The first procedure is designed to stretch the tunica albuginea of the penis.
- The second plan aims to "pump" the cave.
Each of these two programs requires two different flasks. Hoses and pumps for evacuating air are common to any flask. The first type of training requires a narrow baler. How to choose the size of the flask according to the size of the penis, I have covered in the article "How to choose a vacuum pump".
Protein Membrane Stretching Procedure (Length)
The bottle should be narrow enough: the erect penis does not expand in width during packaging, the walls of the bottle limit the expansion, but the penis is elongated in length.
I have described many points in past articles, you can always read them in the "Increasing IF" section of the menquestions. ru website.
training program:
- Testicle Massage - 5 minutes.
- Steam heating - 10-15 minutes.
- Gently stretch in all directions - 10-15 minutes.
- High Voltage Rope - 10 minutes.
- Rope or A-Stretch (depending on your preference). You can include reverse thrust here, as well as sitting on members.
- Light jelq - 50 reps. Before you start pumping, you should prepare your penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever suits you best.
- Package. We will now describe in detail how to perform a pumping session.
wrapper
Make the penis 80-90% erect, lubricate with cream or liquid petroleum jelly, then insert the flask and press it firmly against the pubic bone. Try not to get the Vaseline on the scrotum, or it will also be sucked into the flask. If this happens, don't tolerate it: Remove the flask, dry the scrotum with a napkin, and reinsert the penis into the flask. If friction prevents stretching, lubricate the inside of the flask itself with sliding cream oil. Swipe should be 100%.
On a high quality pump there is a pressure gauge which indicates the pressure in the pump. I can't give you the best stress metric because 4 units to one seem like a tangible load, while another doesn't feel anything. Another reason you need to monitor stress: You need to know which mark you start at so you can smoothly increase the load without going too far.
The member in the flask will stretch to its full length. Follow your feelings. If pain occurs, stop the set.
Training set
Rest 3-5 minutes between sets. You can do a slight stretch at this time. Before the next set, bring the penis to 80-90% erection again.
- The first set. Spend the first set on light loads: Don't try to get all the air out in the first method to maximize penis stretch. If you start gesturing at first, it will hinder growth. Everything has its time. Do 10 minutes of light exercise.
- Second set. For the next set, you can increase the pressure a little. This is where the pressure gauge comes in handy: look at the gauge and raise the pressure a little. The second set also takes 10-15 minutes.
- The third set. For the third set, instead of increasing the pressure, increase the time to 20 minutes. You should feel good throughout the series. No pain!
after set
After packing the light jelq again, it's actually 30-50 light repetitions. Don't try to do a full hard jelq like in the vascular project. In this case, you need jelq to increase circulation because blood in the penis stagnates during the pumping process.
Then do a moderate-intensity straight pull for 5-10 minutes.
Measure BPFSL parameters before and after training. If you have WUP after your workout, you are doing everything right. If not, read the article carefully again and analyze your workout.
increase the load
Now let's talk a little more about increasing the load. All weeks do not exceed the prescribed load. The first set is easy, 10 minutes, the second set is also slightly increased load for 10-15 minutes, and the third set is the same pressure for 20 minutes. Over the course of the week, slightly increase the load on the first set, so the second set will be more loaded and the third set with the same pressure, but for 20 minutes. The plan is simple.
So, week after week, gradually increase the load. This will help you get the best results. After a few weeks, as you gain experience, increase the duration of the first set to 15 minutes, the second set 20 minutes, and the third set 25 minutes.
With enough experience, you can upgrade and change your training plan based on the example I gave.
Continue to stretch the outer garment until the difference between BPFSL and BPEL increases to 2 cm or more, then vascular circulation. But if you read all the previous articles and did it correctly, you already know this.
Vascular procedures using pumps
Exercise checklist:
- Testicle Massage - 5 minutes.
- Steam heating - 10-15 minutes.
- Moderate direct traction - 5 minutes.
- Jelq - 100 times.
- Upright Curls - 10 minutes.
- Sit on a semi-erect member - 10 minutes.
- Pumping session.
sequence of actions
The suction process in the vascular loop is exactly the same as the coat stretch loop, the only difference is that in this case the flask is wide, not narrow, and the penis expands. The principle of session time and increasing load is exactly the same. You can re-read all articles on our website at any time.
Do push-ups between sets. 10-15 reps between sets should be sufficient. The combination of a vacuum pump and punch makes for some fantastic VUPs. Drill holes carefully. If you feel the load is too much, then slow down and shorten your workout.
Finally, do a light jelq to get your blood circulating.
The workout is over. At the end of the workout, lubricate the penis with ambulance ointment to treat bruises and bruises or similar conditions. Schedule 2/1 or 3/1.
With the help of this procedure, I was able to increase my penis girth by 0. 5 cm per month after one cycle of stretching the outer garment. This is a great result! The growth then slowed, after which I switched back to the tunic stretch cycle.
Pay attention to your sex organs. If you feel that the member is not ready for such a load or recovery, take a break.
To track the effects of your training, you can measure the circumference of your penis before and during training. However, you should try to measure the member before it is full of lymph. The perimeter of lymphatic enlargement has nothing to do with us. We need a clean WUP. And the bigger the difference between the measurements at start and during training, the better. If the difference is increasing every week, you're on the right track.
a few important points
Now let's look at a few key points of the classic suction.
Moment 1 - Hand Exercise + Pump
A vacuum pump is a great addition to your main workout program to enhance your training. You should not switch to a single use pump - it would be the wrong decision.
Moment 2 - Lymph
When exercising with a pump, the penis is "flooded" with a large amount of lymphatic fluid. The first workout of the lymph may be more, after a few workouts it doesn't "flood" as much.
If there is a lot of lymph, then you can divide the group into two phases with a 30 second pause between each phase.
To prevent a large amount of lymph fluid, a condom can be used for suction. Yes, don't be surprised. In a condom, the skin is squeezed tightly to prevent lymphatic fluid from pooling under it. This does not affect the overall effect of the training.
Moment 3 - Healing Cream
At the end of your training, you must use a healing cream. This will help heal the red spot quickly and prevent the penis from turning black.
Moment 4 - Blood during pumping
During exercise with increased load, a few drops of blood will flow out of the urethra. This is due to damage to the blood vessels in the urethra. In this case, end the course immediately and give yourself a two-week break. During breaks, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After a two-week break, resume training, but gradually: After two weeks of light training, return to full-scale training.
moment 5 - sex after training
After exercising, you should not have sex or masturbate. Give yourself and your members a break. Have sex next time.
Moment 6 - Skin darkens
With aggressive classic suction, the skin of the penis may darken a little. This happens when the conditions I describe in the program are not followed: warm up, load well, use cream after training. In any case, darkening is not a painful sign. I described the dimming mechanism in a previous article.
Farewell words and blessings
You can't help but notice that the described workout lasts more than an hour. Yes, it's long enough, but necessary at this stage. After a beginner's growth, after the first centimeter, it becomes increasingly difficult to achieve greater growth. The penis adapts to the load, so training becomes more difficult. But don't be discouraged, it's all in your hands! Whoever wants, he will achieve. No one guarantees this will be easy. Patiently waiting for your friends to grow up!