Practice is the best way to add members.The safest and natural thing compared to extensors, creams and procedures.
How do you increase members through practice?Both modern science and the wisdom of ancient people have given answers to this question.
Prepare for exercise
If you seriously decide to add members through practice, one important point should be noted.I will not only do continuous practices—it will also be lost in sensitivity, which will expand intercourse.
You must completely relax and be disconnected from all negative emotions before doing any exercises with your membership.
Exclude all physical and psychological stressors.Fly in a hot bath or enter the bathroom and warm in the sauna.Turn on the relaxing audio and make sure no one is interfering with the exercise, keep going.Practicing at home may be the best way to add members.Unlike operations, here you will be completely insured and focus on how you feel.And the risk of injury is small, which is beyond words for members who use extenders and extend cargoes.
The main requirements are rules and patience.After two to three months of regular practice, the obvious results will not be earlier than.Spend once every two days.Therefore, the penis will be able to relax from the effect while usually bearing the necessary voltage.
jogging
People have ever been worried about their penis size.Therefore, even in the ancient cultures of the Indians, Greeks and Arabs, Gilkin was invented independently of each other.This is a technique based on actions similar to milking animals (hence the name).
Lubricate the members with lubricant, cream or massage oil before starting the jog.The important thing about this exercise is that it is not to make members have an erection of a hundred years.
When members "stand up", practice must be performed, but not yet fully filled with blood.We grabbed the penis with the thumb and index finger of the palm of our palm and clamped the pubic bone tightly.With a profound action, we live in the cave.The exercise should be very slow.With your fingers approaching the head while having the member with one hand, we take the other one for the first time and repeat the device a few times.
After using this methodology, the penis should look more and should obviously pour too much blood out.
Before Jelking’s practice, you need to warm up for your members.In classic cases, use a hot water bath.Lying inside, wet the towel with hot water, grab it for a few minutes, wet it with fresh hot water again, repeat the heating procedure.We performed several such suits.With such warm help, before jogging, the strange "warmth".
Technology and time
When performing exercises, make sure the movement and pressure of the palms are roughly even.Otherwise, on the one hand, the membership will increase compared to the other.Or he will start "mowing the grass" and his bending will change.Press the whole body equally.So if you strengthen the pressure close to the head, the penis after the exercise starts to resemble mushrooms due to its increase.However, your woman may love it - you can decide on yourself with the veins you want to change the shape and size of your penis.It is believed that as members are less motivated, the effect of the hand will affect the length more.It is best to affect width by almost the largest penis excitation.
With a full erection, you need to stop the exercise session and wait until the excitement fades.
The pressure of the hand and the duration of the conversation should increase over time so that they can increase the penis.
During the first few weeks, take action carefully against members, no more than ten minutes a day.Must have the greatest impact on preparation and warmth.
After about four weeks, the squeezing members started to be stronger.
The next increase in load and duration of each individual exercise is approximately six months after the start of the exercise.
Kegel's men practice
Sex doctor and gynecologist Kegel is known primarily for exercise in vaginal muscles.However, few people know that the scientist has developed a range of techniques for men who can improve blood circulation in the penis, which means adding it when you get an erection.Furthermore, this is the best prevention for prostatitis, erectile dysfunction and premature ejaculation.
The members themselves are contrary to the wrong opinions and do not contain muscle.However, the muscles in the pelvis can also affect the penis, connecting it to the body.In addition, these muscle tissues control the urea and blood vessels that are erect.When this muscle weakens or loses elastic properties, blood circulation in the male reproductive organs worsens.Kegel's exercises help restore the tone to the man's pelvic muscles.
To start Kegel's exercises, the most important thing is to find and feel your pubic muscles.
There are two ways:
- Practice stopping the flow of urine when discharged.By tightening the muscles this way, you can focus on the pubic muscles.
- When members are worth it, try to shake them up and down.Meanwhile, try isolating the rest of the pelvic muscles and don't beat to help yourself.
Once you find the muscle you want, try to relax it in turn and squeeze it.So you will prepare for a comprehensive Kegel exercise for men.
Public muscle exercise
Alternately squeeze and release the pubic bone.Try to operate as quickly and vigorously without staying in any regulations.Initially, repeating 10-15 times is enough, but over time you can exercise to fatigue when you have enough strength.The largest point here is about one hundred movements.Repeat this method after the complete pubic muscle is left.
Squeeze the necessary muscles smoothly and linger in this position for a while.Also, relax.Squeeze again, and so on.At first, there is enough delay for one position for 3 seconds.You can then increase the time for each position to fifteen.At first, ten repetitions are enough, and then work hard forty.After a full break - the second method.
The last exercise - Smoothly respond to the muscles, making the usual delays.After that, without eliminating tension, we squeezed the muscles even more and delayed again.We also alternately relax – first, then completely relaxed.Over time, you will learn to divide the compression force into stages, up to seven stages.After a full break, we performed 10 repetitions - the second method.This technique can only be carried out if two techniques are studied.
Chinese technology
This exercise was developed by Taoist sages in ancient China.It has a special effect on the head of the penis - it is known that its value has the strongest effect on the satisfaction of women during intercourse.The effects of the Chinese exercise became the most eye-catching when members were inspired.
Such exercises are just a sport.But you need to be cautious and sensitive to perform it.
We wrapped our penis around the base with our fingers and squeezed it.Without lowering the voltage, we move up to the head.We moved slowly enough that we delayed for a few seconds as we touched our fingers to our head.If you do this regularly, the time for this delay must be increased from time to 2 to five seconds.After each squeeze, we participated for 5-10 minutes to allow members to rest.
side effect
After exercise, especially after jogging, you can cover the members with a slight dark red pigment.In fact, these points are ruptures of small capillaries.Don't be shocked, this is the natural result of training.However, when this symptom occurs, it is best to stop doing more and more exercises until pigmentation is lost.